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Spin class ass 2

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Yogis have a distinct set of qualities to them, as well as weight lifters and cardio-lovers. But there is one type of exercise that has created a craze around it -- and that is spinning. Cycling has developed quite the cult following and with good reason. Everyone knows how difficult it is to stay motivated while doing cardio, which is why you find so many people watching Netflix while hiking a treadmill. Just me? No way.
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5 Workouts That Burn More Calories Than Spin Class | Women's Health

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Spin Class Ass

Published April 10, Updated April 11, The room is pitch black. Dance remixes of Top 40 hits are cranked to deafening levels. I'm being told to "embrace the dark" as purple and blue lights pulse, briefly illuminating those around me. I'm also on a stationary bike. Only a few minutes into my first-ever spin class, a few things are obvious: First, this shit is hard. And second, people love it. In Portland, at least a half-dozen studios proclaim to offer some sort of revelatory new spin class experience.
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7 People You Meet In Spin Class

But outdoor cycling can be just as efficient in a different way: You can swap your drive to work or to the store for cycling and burn calories while commuting or running errands. Try a moving meditation instead. And if you regularly hit the same class, you might end up developing friendships at the smoothie bar post workout.
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Get more Spoon in your feed. That email doesn't look right. I had passed by The Handle Bar , an indoor cycling studio, a few times and heard good things from a few friends that had tried it. GIF courtesy of giphy.
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Comments(7)
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